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                                             RUN ONE CLINICS

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No matter your fitness level or lack of fitness level these next few pages can get you where you want to go to. 
We have training programs for beginner runners to experienced Half Marathon runners who want to improve their times. With that being stated, please look through the programs and find one that is appropriate for your fitness level. Some of the programs are a little unconventional and some are very straight forward.
Check out our owners blog at http://kurttherunner.blogspot.com/  or click on my charicature above and throughout the website to take you there too. There are some interesting facts as well as his adventures through running.